How to Maintain Physical Health While Studying

Physical health is important to miaintain while studying, since our physical health can often determine how well we perform mentally, especially in regards to our energy levels.

During the summer when it’s sunny and I go outside more and get more exercise, I always end up being more productive. This is because I stay healthier during the summer.

Here are a few ways to maintain your physical health while studying, so that you can have an increase in focus and energy.